Which category of foods are high in calcium?

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Multiple Choice

Which category of foods are high in calcium?

Explanation:
Calcium is most abundant and readily absorbed in dairy products—milk, cheese, and yogurt—so this category provides the most reliable dietary calcium. While leafy greens do contribute calcium, some greens contain compounds like oxalates that can reduce absorption, and meat or fruits contain far less calcium overall. Therefore, the dairy category is the best source for high calcium.

Calcium is most abundant and readily absorbed in dairy products—milk, cheese, and yogurt—so this category provides the most reliable dietary calcium. While leafy greens do contribute calcium, some greens contain compounds like oxalates that can reduce absorption, and meat or fruits contain far less calcium overall. Therefore, the dairy category is the best source for high calcium.

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