Which grain should be avoided if you are intolerant to gluten?

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Multiple Choice

Which grain should be avoided if you are intolerant to gluten?

Explanation:
Gluten is a protein found in certain grains, most notably wheat, barley, and rye. If you need to avoid gluten, you steer clear of those grains. Among the options, wheat contains gluten, so it should be avoided. Rice and corn are naturally gluten-free grains, so they’re safe choices for a gluten-free diet. Oats are also naturally gluten-free, but they’re often processed in facilities that handle gluten, which can lead to contamination; some people with gluten intolerance may also react to avenin in oats, so they’re usually used only if labeled gluten-free and tolerated.

Gluten is a protein found in certain grains, most notably wheat, barley, and rye. If you need to avoid gluten, you steer clear of those grains. Among the options, wheat contains gluten, so it should be avoided. Rice and corn are naturally gluten-free grains, so they’re safe choices for a gluten-free diet. Oats are also naturally gluten-free, but they’re often processed in facilities that handle gluten, which can lead to contamination; some people with gluten intolerance may also react to avenin in oats, so they’re usually used only if labeled gluten-free and tolerated.

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